Pre-Natal Fitness

This page has clips from news coverage of my Pre-Natal classes, as part of NBC Affiliate Boston Channel 7 News' health coverage.

Pregnant? Or just had a baby? Be sure to look for my Mountain Moms classes at my studio in Frisco, Colorado.

Also check out my Pregnancy Resources page - where I have information and links to overall pregnancy-related sites, not just fitness-specific pregnancy info.

	Boston's Channel 7 News Reporter Alison Gilman did a feature on my Prenatal class in 1997, which was repeated on their 11 pm News on February 19, 1998. Here are two short RealVideo clips from the original feature. Copyright©1997 WHDH-TV. Used here for educational purposes under Fair Usage provisions of the Copyright Act. All rights reserved.
For best quality, choose the fastest link that matches your connection type	My comments on some of the reasons a specially-modified pregnancy workout is necessary. 28.8 Modem 56k Modem DSL, Cable or LAN	Some comments on cardiovascular workouts in pregnancy, and a view of the class using Resist-a-balls. 28.8 Modem 56k Modem DSL, Cable or LAN
	You'll need RealPlayer 4.0 or better (it's free!), for these clips. If you don't have it or you need an upgrade you can get it here.